Your Complete Vegan Day: 5 Meal Plans from 1,100 to 1,900 kcal Using Only Veggie Saigon's Menu
Theory is useless without a template. Here are five complete daily meal plans, each built around a different calorie target and life context, using only real items from the Veggie Saigon menu with verified nutritional data. All prices are accurate as of April 2026.
📋 Plan 1: Light & Lean (1,100 kcal) — Weight Loss / Rest Day
Morning: Trà Hoa Cúc (20 kcal) + Gỏi Cuốn Rau Muống (215 kcal) = 235 kcal, Protein 9g, Fiber 4g, 59,000₫
Lunch: Phở Chay (320 kcal) = 320 kcal, Protein 13g, Fiber 5g, 39,000₫
Snack: Salad Chanh Dây (130 kcal) = 130 kcal, Fiber 4g, 39,000₫
Evening: Bún Nghệ Chay (315 kcal) + Trà La Hán Quả (15 kcal) = 330 kcal, Protein 12g, Fiber 5g, 59,000₫
Day Total: 1,015 kcal | Protein 43g | Fiber 18g | Cost: 196,000₫
Designed for: active weight loss with sustained satiety, anti-inflammatory support, complete micronutrient coverage.
📋 Plan 2: Balanced Everyday (1,400 kcal) — Standard Active Adult
Morning: Bánh Mì Thập Cẩm (315 kcal) + Trà Chanh Dây Tươi (72 kcal) = 387 kcal, Protein 11g, Fiber 5g, 59,000₫
Lunch: Cơm Thịt Xíu Chay (400 kcal) = 400 kcal, Protein 18g, 39,000₫
Snack: Sinh Tố Chuối (200 kcal) = 200 kcal, Protein 4g, Fiber 3g, 29,000₫
Evening: Canh Cải Ngọt (60 kcal) + Đậu Hũ Sốt Cà (180 kcal) = 240 kcal, Protein 18g, Fiber 6g, 68,000₫
Day Total: 1,227 kcal | Protein 51g | Fiber 17g | Cost: 195,000₫
Add a side dish of cơm trắng (195 kcal) for 1,422 kcal total. Designed for: standard daily nutrition, sustainable long-term eating, diverse flavors across the day.
📋 Plan 3: Fitness Fuel (1,700 kcal) — Active / Training Days
Pre-workout morning: Bánh Mì Cà Ri Seitan (340 kcal) + Trà Atiso Đỏ (24 kcal) = 364 kcal, Protein 14g, 50,000₫
Post-workout lunch: Combo Bánh Mì Thịt Xíu & Sinh Tố Chuối Dừa (610 kcal) = 610 kcal, Protein 16g, Fiber 6g, 58,000₫
Snack: Sinh Tố Chuối Đậu Phộng (295 kcal) = 295 kcal, Protein 8g, 35,000₫
Evening: Mì Tiềm Táo Đỏ Chay (345 kcal) + Trà Hoa Cúc (20 kcal) = 365 kcal, Protein 13g, Fiber 6g, 69,000₫
Day Total: 1,634 kcal | Protein 51g | Fiber 16g | Cost: 212,000₫
Designed for: 60–90 minute moderate training sessions, muscle maintenance, recovery, anti-inflammatory support for sleep.
📋 Plan 4: High-Performance (1,900 kcal) — Heavy Training / Athletic
Morning: Phở Trộn Nghệ Tươi (350 kcal) + Sinh Tố Chuối Yến Mạch (260 kcal) = 610 kcal, Protein 19g, Fiber 10g, 74,000₫
Post-workout lunch: Combo Thập Cẩm (680 kcal) = 680 kcal, Protein 36g, Carbs 98g, 102,000₫
Evening: Bún Trộn Thịt Xíu Chay (380 kcal) + Trà Hoa Cúc (20 kcal) = 400 kcal, Protein 16g, 59,000₫
Day Total: 1,690 kcal | Protein 71g | Fiber 18g | Cost: 235,000₫
Add additional snacks (tofu dishes, smoothies) to reach 1,900+ kcal. Designed for: 2+ hours daily training, muscle building, serious athletic performance — all from plant protein.
📋 Plan 5: Healing & Recovery (1,200 kcal) — Post-Illness / Detox Week
Morning: Trà La Hán Quả (15 kcal) + Canh Cải Ngọt (60 kcal) = 75 kcal, Protein 5g, 49,000₫
Mid-morning: Sinh Tố Chuối Thanh Long (220 kcal) = 220 kcal, Protein 4g, Fiber 4g, 35,000₫
Lunch: Bún Nghệ Chay (315 kcal) = 315 kcal, Protein 12g, Fiber 5g, 39,000₫
Afternoon: Nước Chanh Dây Tươi (88 kcal) + Canh Rong Biển (90 kcal) = 178 kcal, Protein 8g, Fiber 6g, 74,000₫
Evening: Mì Tiềm Táo Đỏ Chay (345 kcal) + Trà Hoa Cúc (20 kcal) = 365 kcal, Protein 13g, Fiber 6g, 69,000₫
Day Total: 1,153 kcal | Protein 42g | Fiber 21g | Cost: 266,000₫
Designed for: recovery from illness, detox periods, digestive rest, anti-inflammatory focus. High fiber (21g) supports gut microbiome restoration. Anti-inflammatory compounds throughout (curcumin, anthocyanins, jujube saponins, hibiscus anthocyanins).
💡 Using This Guide
The five plans above demonstrate one thing above all: plant-based eating at Veggie Saigon is not a dietary restriction — it is a dietary toolkit. The same menu can support weight loss (1,015 kcal, high fiber), athletic performance (1,900+ kcal, Protein 71g), post-illness recovery (high antioxidant, gentle digestion), or simply a well-rounded everyday life. The data is on the menu. The choice is yours.
Open daily 10:00–21:00 · 76 Thủ Khoa Huân, Sơn Trà, Da Nang · Full menu from 20,000₫