Eat Vegan, Know Everything: How Veggie Saigon Puts You in Control of Your Nutrition

Most restaurant menus tell you what a dish tastes like. Very few tell you what it does to your body. At Veggie Saigon, 76 Thủ Khoa Huân, Da Nang, we believe that knowing your food is as important as enjoying it.

Every single dish on our menu — from the simplest bowl of brown rice to the most complex combo — lists its exact calories, protein, carbohydrates, fat, dietary fiber, and every ingredient. No estimations. No "may contain." This is nutritional transparency as a value, not a marketing claim.

📊 A Day's Worth of Choices: Low to High Calorie

Here's what full transparency looks like across the menu:

Under 100 kcal — Canh Cải Thảo (65 kcal, Fiber 3g), Canh Cải Ngọt (60 kcal), Trà Hoa Cúc (20 kcal), Nước Chanh Tươi (72 kcal). These are the cleansers, the hydrators, the mindful sips between bites.

100–300 kcal — Salad Chanh Dây (130 kcal, Fiber 4g), Đậu Hũ Kho Sả Ớt (195 kcal, Protein 14g), Đậu Hũ Mềm Sốt Tứ Xuyên (195 kcal, Protein 13g), Canh Rong Biển (90 kcal, Protein 7g). Rich in protein and micronutrients relative to their calorie load.

300–400 kcal — Phở Chay (320 kcal, Protein 13g, Fiber 5g), Phở Trộn Nghệ Tươi (350 kcal, Protein 13g, Fiber 5g), Bánh Mì Thập Cẩm (315 kcal, Protein 11g, Fiber 5g), Bún Trộn Buddha (330 kcal, Protein 13g, Fiber 6g). The sweet spot: filling, balanced, nutrient-dense meals that leave you satisfied without heaviness.

400–500 kcal — Cơm Lứt Trộn Buddha (385 kcal, Protein 14g, Fiber 7g), Mì Thịt Xíu Chay (380 kcal, Protein 16g), Cà Ri Chay & Cơm Lứt (445 kcal, Protein 15g, Fiber 7g), Bún Chả Giò (500 kcal). These are the complete meals — designed to fuel a full afternoon.

500–700 kcal (Combos) — Combo Bánh Mì Thịt Xíu + Sinh Tố Chuối Dừa (610 kcal, Protein 16g), Combo Đậu Hũ Viên + Sinh Tố Chuối Yến Mạch (560 kcal, Protein 20g), Combo Bánh Mì Thập Cẩm + Hoành Thánh + Sinh Tố Chuối Đậu Phộng (680 kcal, Protein 36g). Full-day fuel in a single order.

💪 High Protein Picks (for Athletes & Active Lifestyles)

Plant-based doesn't mean protein-deficient. These dishes are the highest-protein options on the menu: Combo Thập Cẩm (Protein 36g), Xíu Mại Chay & Cơm Lứt (Protein 15g), Mì Thịt Xíu Chay (Protein 16g), Bánh Mì Cà Ri Seitan (Protein 14g), Đậu Hũ Kho Sả Ớt (Protein 14g), Đậu Hũ Viên Chiên (Protein 14g). All made with tofu, seitan (wheat gluten), or legumes — complete or complementary plant proteins.

🌾 High Fiber Picks (for Gut Health & Satiety)

Fiber is the silent nutrient most people don't get enough of. At Veggie Saigon: Cà Ri Chay & Cơm Lứt (Fiber 7g), Cơm Lứt Cà Tím Kho Gừng (Fiber 7g), Cơm Lứt Trộn Buddha (Fiber 7g), Canh Rong Biển (Fiber 4g), Salad Chanh Dây (Fiber 4g). Brown rice and seaweed dishes in particular are fiber powerhouses — supporting gut microbiome health and sustained fullness.

🌿 Anti-Inflammatory Picks (for Wellness-Focused Eaters)

Several dishes are specifically built around anti-inflammatory ingredients: Bún Nghệ Chay (turmeric, curcumin), Phở Trộn Nghệ Tươi (fresh turmeric root), Mì Tiềm Táo Đỏ Chay (jujube, traditional herbal medicine), Trà Atiso Đỏ (hibiscus, blood pressure support), Trà Hoa Cúc (chamomile, liver and nervous system support).

🔐 Why Ingredient Transparency Is the Real Value

Knowing calories is useful. Knowing ingredients is powerful. At Veggie Saigon, if you have a soy allergy, you see tofu listed. If you're avoiding gluten, you see seitan flagged. If you're tracking sodium, you see soy sauce in the list. The ingredient list is not fine print. It's the main text.

In a city where vegan options are growing fast but nutritional information remains rare, Veggie Saigon's commitment to full transparency is a quiet revolution. Not just for vegans. For anyone who believes that what you eat, you should know.

Open daily 10:00–21:00 · 76 Thủ Khoa Huân, Sơn Trà, Da Nang · From 20,000₫